Developing healthy eating habits isn’t as
confusing or as restrictive as many people imagine. The essential steps are to
eat mostly foods derived from plants—vegetables, fruits, whole grains and
legumes (beans, peas, lentils)—and limit highly processed foods. Here are our
guidelines for building a healthy diet.
Healthy eating is not about strict dietary
limitations, staying unrealistically thin, or depriving yourself of the foods
you...
